Not just a plan. A plan for you.

AI Coach

Not just a plan. A plan for you.

Your goals are personal. Your training should be, too. Get guidance from AI coaching with expertise in your chosen sport.

AI · AI Coach
Start your 7-day trial

Guidance, not guarantees. AI coaching and recovery insights do not replace qualified medical advice.

  1. 01

    Tell us what matters

    Guided setup gathers your sport, goals, experience, age, gender, location, schedule, equipment and reported injuries.

  2. 02

    Make today count

    Create a weekly or monthly personal plan. Follow today’s session, ask your AI coach questions and record how hard it felt.

  3. 03

    Reflect. Approve. Progress.

    Weekly check-ins review effort ratings and available band readings. Your AI coach suggests changes to upcoming sessions. You approve them before they apply.

EntrenaFit

Consistency has company.

EntrenaFit’s growing library helps you find training videos for your sport, level and age. Badges recognize recorded achievements. Friends, rankings, group challenges and one-on-one challenges give you reasons to keep showing up.

Social features share limited activity and achievements—not private health records or location.

Your sport. Your plan.

Start your 7-day trial